Avocado toast

Well, since yesterday it is Lent. No meat on Ash Wednesday and the Fridays until Easter. Actually I am ok with no meat, but it seems to be so hard on Fridays. But let you tell you lent is not a bad thing and absolutely not about bad food. Nowdays, we have all kid of wellness a and detox tips and tricks. Couple of hundred years ago people just had lent. Easy and simple. After eating heavy food in the winter, they just prepared their body for spring and summer. Lent is not starving. It is just getting into summer mode!

OK. so here is a good, Friday recipe. Healthy, fresh and nurturing.

Get an avocado. It it is too hard, let it stand for a couple of days. When you think it is softend, cut it in halves ans scoop the inside in a bowl. Mash it with a fork (if it is not soft enough, you can use your potato masher) Mix it with a grated clove of garlic, two spoon of butter, another two spoon of mustard ans a bit of salt and pepper.
To use it a spread on your toast is the most fantastic way of eating it.

Did you enjoy it?